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Simplified exercises for low back pain
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Finally, An Orthopaedic Physiotherapist reveals 13, No-equipment Home exercises, to manage lower back pain, for all ages.
67% of Untreated Lower Back Pain can lead to Permanent Disability.
And most times this back pain can be managed using simple home exercises.
If you’re tired and frustrated by hurtful lower back pains…
Which makes normal activities like: bending, walking, sitting, and lifting objects a very painful task.
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Pain that hurts even when you lie down… sometimes worse at night.
These pains prevent you from engaging in those activities you enjoy doing.
Then you need to hear this.
First, what causes these back pains?
Back pain starts when there’s too much pressure on the spine, and the muscles of the back become weak.
Spine which is the support system of your body.
The spine becomes weak and unable to support the weight of the body.
This is why you feel pain when you try to lift something, sit, stand, bend, or do any other thing you would love to do.
Sadly the solution is not drugs.
Drugs only suppress the pain for a while…then the pain comes back with a more painful vengeance.
Don’t you just wonder why, after you’ve stopped your medications–
The pain becomes unbearable, more than it was when it first started.
And who wants to stay on medication their entire lives?
Not me.
What should be done then?
I will tell you…
To manage back pain: the muscles around the back need to be strengthened to give the spine more support. This should be a link 🔗
So that it can carry the weight of the body, and remove pain.
And the best way to do that is through back strengthening & stretching exercises.
There’s a problem though.
In my 13 years of experience as a physical therapist…
I have discovered that people worsen their back condition…
By doing the wrong exercises.
Yes, there are lots of exercises out there…but not all are recommended for someone with back pain.
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That’s why I have taken my time to compile 13 recommended exercises for managing lower back pain in a pdf guide.
And for just $2, you can get access to all these back-muscle building exercises.
Here’s how to use your guide:
For at least 13 mins every day, you pick just 2 from the 13 exercises.
These exercises require no equipment.
And they can be done right in the comfort of your own home.
Here’s what these 13 pain-relieving exercises can do to your lower back:
✔ Correct bad postures that cause lower back pain: The sitting exercise on Pg 23 helps you achieve this.
✔ Increases blood flow to the lower back area; Check out the exercise on Pg 10
✔ Reduces stiffness of the back and speeds up the healing process.
✔ Strengthens the lower back; especially the two on page 14.
✔ Keep the most important muscles that support the back strong.
✔ Improves movement and maintains body balance: If walking is painful for you, don’t skip this. You can find it on Pg 22
✔ Makes the back stronger.
✔ Releases tension in the back muscles.
✔ Strengthens the support area of the back.
✔ Soothes the unbearable pains.
✔ Keep the back flexible: If you find it difficult bending, go to Pg 27 and do the exercise there.
✔ Release tight back muscles.
✔ Train your lower back muscles to support the spine.
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Wait, there’s more.
I have added some helpful bonuses that are yours for FREE once you order the home guide today.
Discover…
👉 Common sleeping positions that cause back pain.
👉 The safest way to lift objects (97% of people lifts object/things the wrong way).
👉 What you need to know if you sit in front of a computer all day. (This is the second-highest cause of acute back pain)
👉 Find out the right way to wear high-heeled shoes to prevent back pain.
👉 Common foods that strengthen the spine and reduce the chances of back pain.
👉 Everyday sitting💺positions that lead to painful lower back pain.
And so much more…
Plus, step-by-step graphical illustrations. 👥👤🧘♀️
If you’re ready to get rid of that back pain that has made you stop those fun activities…
Click the link below and get your home guide, plus all these Free bonuses now. For a 95% discount.
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Note: The bonus is just available for the first 27 lucky people.
Click the link now to grab yours, before the offer expires.
Get rid of that frustrating and hurtful back pain today…
So that you can engage in those activities you love, with ease.
And live your life to the fullest.
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You have nothing to lose, Just some back pain.
Meet your physical therapist.
Caroline Mwangi is a physiotherapist with over 13 years of experience.
Registered with the Kenya society of physiotherapy, and also with the almighty physiotherapy council of Kenya.
She offers treatment for various orthopedic conditions such as back pain, neck pain, and fractures.
Also, neurological conditions such as stroke, and she offers home-based services.
Caroline Mwang is on a mission to help people live their lives to the fullest, without body pains.
